If you’ve ever traveled to Jamaica or explored the rich tapestry of Caribbean cuisine, you may have come across a local favorite called “rundown.” Usually made with seafood simmered in a thick, coconut-based sauce, the concept of rundown can also be applied to vegetables like the versatile breadfruit. This “Jamaican Breadfruit Rundown” is a mouthwatering dish that combines the creamy, tropical notes of coconut milk with the subtle sweetness of breadfruit. Whether you’re new to breadfruit or a seasoned fan, this hearty and comforting recipe is sure to transport you straight to the sun-kissed shores of Jamaica.
What Is Breadfruit?
Breadfruit is a starchy, tropical fruit native to the Pacific Islands but also widely used in the Caribbean, especially in Jamaica. When cooked, it has a potato-like texture with a mild, slightly sweet flavor. It’s packed with vitamins, minerals, and fiber, making it both delicious and nutritious.
Why You’ll Love This Recipe
- Creamy & Savory: The coconut milk brings a rich creaminess, while the spices lend a delicious warmth.
- Hearty & Filling: Breadfruit is surprisingly dense and satisfying—perfect for a main dish or side.
- Easy to Adapt: Feel free to add more vegetables or protein if desired.
- Naturally Vegan: A wonderful option for plant-based eaters craving bold Caribbean flavors.
Ingredients
- 1 Breadfruit
- 1 tbsp Coconut Oil
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 1/2 Bell Pepper, chopped
- 1 Green Onion, sliced
- 2 sprigs Thyme
- 1 Tomato, chopped
- 1/2 tsp Creole Seasoning
- 1/4 tsp Allspice
- 1/4 tsp Cayenne Pepper (adjust to taste)
- 15 oz Coconut Milk
- 1/2 tsp Salt (or to taste)
Note: The amount of cayenne pepper can be adjusted based on your spice preference. If you like it extra fiery, add a bit more!
Instructions
- Prepare the Breadfruit
- Wash the breadfruit thoroughly.
- Cut it into quarters and remove the core.
- Peel off the skin.
- Boil the Breadfruit
- Bring a large pot of water to a boil.
- Add the breadfruit quarters to the water.
- Reduce heat and simmer for 15–20 minutes, or until the breadfruit is fork-tender.
- Drain and set aside.
- Sauté the Aromatics
- In a pan, heat 1 tablespoon of coconut oil over medium heat.
- Add the chopped onion and cook for about 3 minutes, or until soft.
- Stir in the garlic, bell pepper, green onion, thyme, and chopped tomato.
- Sprinkle in the Creole seasoning, allspice, and cayenne pepper.
- Cook everything for another 2 minutes, letting the flavors mingle.
- Combine & Simmer
- Add the drained breadfruit pieces to the pan.
- Pour in the coconut milk and 1/2 tsp salt.
- Bring the mixture to a gentle boil, then reduce the heat to a simmer.
- Allow the sauce to thicken for about 10 minutes.
- Taste and adjust seasonings if needed.
- Serve & Enjoy
- Once the sauce has thickened and the breadfruit is fully infused with the coconut and spices, your Jamaican Breadfruit Rundown is ready.
- Serve it hot as a comforting main course or as a hearty side.
Tips & Variations
- Add Protein: Try adding sautéed mushrooms, chickpeas, or even tofu to make it a protein-packed meal.
- Herbal Boost: If you love fresh herbs, garnish with extra thyme or chopped cilantro.
- Make It Spicier: Increase the cayenne pepper or add a Scotch bonnet pepper (common in Jamaican cooking) for extra heat.
- Serving Suggestions: This rundown pairs beautifully with fried plantains, steamed rice, or a simple green salad.
Final Thoughts
Jamaican Breadfruit Rundown is a wonderful celebration of tropical flavors—a creamy, spicy, and satisfying dish that underscores the vibrant spirit of Caribbean cuisine. It’s perfect for anyone looking to explore a new staple ingredient or simply longing for a taste of island life. Grab your favorite reggae playlist, gather your ingredients, and transport your kitchen to sunny Jamaica with this comforting and delicious recipe!
Enjoy—and don’t forget to share your experience or any tweaks you made to make it your own!